To prevent chafing when running, it’s best choosing moisture-wicking, and seamless clothing to help prevent irritation. You could also invest in anti-chafe balm and apply this to areas prone to rubbing. Sweat can worsen friction and irritation, so try wearing clothing that’ll keep you as comfortable and dry as possible when running in the heat.

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To prevent chafing when running, it’s best choosing moisture-wicking, and seamless clothing to help prevent irritation. You could also invest in anti-chafe balm and apply this to areas prone to rubbing. Sweat can worsen friction and irritation, so try wearing clothing that’ll keep you as comfortable and dry as possible when running in the heat.

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Yes, you can, but choose your running times wisely, choose to run at cooler times in the day like early morning or late evening. Slow your pace, stay hydrated, and consider indoor options if it’s extremely hot. Be wary of your own limits and know when to call it a day or walk the rest of your route.

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